There are many foods that need to be observed by the pregnant mother. Because these foods can cause miscarriage if taken carelessly. Here we will discuss the various types of food that can cause miscarriage.

The medical term for miscarriage is spontaneous abortion explain, but the condition is not a deliberate abortion as in the general definition of the term. Causes of miscarriage are not well understood, however the majority of miscarriages occur in the first trimester of pregnancy are caused by chromosomal abnormalities in the baby.

Chromosomes are tiny structures inside cells that carry many genes. Genes are something that determines all the physical attributes of a person, such as sex, hair, eye color and blood type.

Causes of Miscarriage

However, miscarriage can also be caused by many other factors such as

  • Infection, exposure to environmental hazards and workplace, such as high levels of radiation or toxic agents from the food and drink consumed
  • hormonal problems
  • abnormalities of the uterus
  • Problems cervix (the cervix begins to widen and open too early, in the middle of pregnancy, with no signs of pain
  • Lifestyle factors, such as smoking, drinking alcohol, or use illegal drugsImmune system disorders, including lupus
  • Severe kidney disease
  • Congenital heart disease
  • Uncontrolled Diabetes
  • thyroid disease
  • Radiation
  • Certain medications, such as the acne drug
  • Malnutrition

In addition, women may be at increased risk for miscarriage as they age. Studies show that the risk of miscarriage is 12% to 15% for women in their 20s, and rose to about 25% for women at age 40. The increased incidence of chromosomal abnormalities contributes to the age-related risk of miscarriage. Sometimes, treatment of chronic diseases can increase the chances of a mother’s pregnancy.

Pregnancy loss occurs not only because some of the above conditions, but can occur because the food consumption of pregnant women. Here is a row of food that can cause miscarriage to avoid:

1. Raw Meat

raw meat

Meat derived from raw or undercooked seafood, as well as beef or poultry should be avoided because of risk to the contamination of coliform bacteria, toxoplasmosis, and salmonella. Raw meat is harmful foods that should be avoided during pregnancy as if contaminated with Listeria bacteria, which can cause miscarriage. Listeria has the ability to be able to cross the placenta and infect the baby leading to infection or blood poisoning.

Of course, very possibly be life-threatening if they are pregnant and the mother should consider consuming danging sure that Ibu cook the meat until the smoke billowing.

2. Sushi should be avoided

Be careful with fish that contain Mercuri. Fish that contain high levels of mercury should be avoided. Mercury consumed during pregnancy is often associated with the issue of fetal developmental delays and brain damage. Examples of these types of fish such as shark, king mackerel and tilefish. Some types of fish used in sushi should also be avoided because of high mercury levels.

3. smoked seafood

Seafood processed as smoked or jerky should be avoided because it may be contaminated with Listeria bacteria. Unless the mother does not cook that way but cook them with proper technique in order to mature as a whole.

4. The crab should be avoided

The fact that indeed crab contains nutrients. Especially in the crab has a source benefits of calcium for pregnant women is high. However, according to Oriental medicine, crabs have an effect on tumor deportation so that crabs lead to a high risk of causing miscarriage or premature birth.

In particular, pregnant women who are recovering after illness have a weak digestive system. If you eat too many crabs, there will be diarrhea, flu, or allergies cold easily. Pregnant women should limit their consumption of crabs, as well as crabs contain high cholesterol.

5. Fish Contaminated

The fish are exposed industries that have been contaminated should be avoided. Avoid fish from contaminated lakes and rivers because it can be exposed to polychlorinated biphenyls high. This is mainly for fish in lakes and rivers. The public can contact the nearest health department or environmental protection agency to determine the fish are safe to eat in the area.

6. Raw oysters

Many diseases are caused by undercooked shellfish, including oysters, and mussels. Cooking can actually help prevent some types of food infection that can cause miscarriage, but can not prevent the infection from algae.

7. Raw eggs

Eggs are a healthy food for pregnant women but, raw eggs or foods containing raw eggs should be avoided because of the potential exposure to salmonella. Mayonnaise, homemade ice cream or custard, and the sauce is usually a material with raw eggs should be aware. In the commercial product produced ice cream and sauce, made with pasteurized eggs and does not increase the risk of salmonella. However, it should be checked that the eggs are pasteurized

8. Soft cheese

Imported soft cheese may contain bacteria called Listeria, which can cause miscarriage. As discussed above, Listeria has the ability to cross the placenta and infect the baby leading to infection or blood poisoning. Mothers need to avoid soft cheeses unless the imported products clearly state that they are made from pasteurized milk. All non imported soft cheese made with milk pasteurisasipun safe to eat.

9. Vegetables should be washed

The vegetables are washed to ensure avoid potential exposure to toxoplasmosis. Toxoplasmosis may contaminate the soil where the vegetables are planted, so if consumed by pregnant women into a food that can cause miscarriage.

10. Avoid Consumption of Pineapples

Many pregnant women can give birth easily think if you drink pineapple juice. It also means that the mother of taking one of the harmful foods that cause a miscarriage, especially in the first 3 months of pregnancy, but not everyone knows well about this.

Pineapple contains bromelain to soften the effects of the uterus and causes contractions, which create substances that can cause miscarriage. Thus, in the first 3 months of pregnancy, pregnant women should absolutely not eat pineapple or drinking pineapple juice. After that period, pregnant women should eat a small amount of pineapple because it also contains many healthy nutrients, but not too much and not too regularly.

11. Papaya Young

Papaya is also a food that is dangerous for pregnant women, especially the green papaya. There are many cases of pregnant women, due to lack of experience using green papaya as ingredients to make a dish to get more nutrients in the first 3 months of pregnancy. Eating green papaya is the most common cause can be the most dangerous for miscarriage. Green papaya itself and papaya contain enzymes that can cause uterine contractions that lead to miscarriage.

12. Kelengkeng

Longan fruit is quite popular in the summer. But also longan fruit should not be eaten during pregnancy. In this period will face a phenomenon known as “hot in”. If pregnant women eat lots of longan, the phenomenon of “hot in” would be more dangerous and can cause chaos fetal, abdominal pain, flecks of blood spots, abdominal pain, certainly detrimental to the fetus and can even cause miscarriage.

13. Potato growing green shoots

Foods that can cause miscarriage is not only dangerous for pregnant women, but everyone also should not eat. This is because, since the potato growing green shoots can contain toxins that are harmful to health. Especially solanine in potatoes, green shoots will affect fetal growth and increases the risk of miscarriage. Therefore, pregnant women should avoid foods and processed that contain potatoes that exist these buds.

14. Apples wild

Wild apples are sour, bitter and sweet snacks that are perfect for pregnant women with pregnancy morning sickness, but the fruit is actually not good for pregnant women at all. According to many documents, wild apple can stimulate the uterus and make the contractions of the uterus, causing miscarriage and premature birth. Therefore, this is one food that should be avoided.

15. Fruit Peach

Although fruits for pregnant women need is consumed, but not with sweet peaches or peach, because it will cause a susceptibility to bleeding. Peach hair also can cause itching and burning throat. Therefore, this is one food that can cause pregnancy loss.

16. Canned fish

canned fish

If a pregnant woman like fish, should limit their consumption of canned fish in particular and in general all types of fish during pregnancy because it can be affected by the contamination of fish that live in rivers, lakes and ponds. Fish is a rich source of protein and vitamins, to prevent the risk of miscarriage, pregnant women really should avoid eating fish.

Especially, do not eat canned fish because they contain preservatives, salt, and some chemicals that can cause high blood pressure in the mother in the future. And it can cause water retention that are harmful to their health.

17. The canned Juices

Pregnant women should check the label to ensure the production of fruit juice if the juice has been pasteurized or not. E. coli itself can be found in canned fruit juice, so pregnant women should avoid drinking these foods to prevent miscarriage. During pregnancy, it is best if the mother makes at home drinking fruit juice. This will further ensure the safety of pregnant women.

18. Pegagan be avoided

Gotu kola has many effects on the healing hypotension. It also has an antipyretic effect, a diuretic effect. These are foods that many served as a cold drink and food ingredients as well. In summer, gotu kola juice is preferable to cool the heat for people who work outdoors for a few hours. However, gotu kola is not recommended for pregnant women. It can also reduce their chances of getting pregnant.

Pregnant and nursing mothers should avoid consuming foods that can cause miscarriage as it makes flatulence and abdominal cold. Gotu Kola may interact with medications that cause drowsiness and anticonvulsants, insomnia medications, and antidepressants, reduce the effectiveness of insulin, diabetes drugs and cholesterol-lowering drugs.

19. Avoid Consumption of Vitamin C is Too Much

Foods rich in vitamin C is considered as a way to prevent pregnancy without birth control, if women consume too much during ovulation and menstrual cycle. In addition, people also believe that large doses of vitamin C is a natural contraceptive and can also cause miscarriage in the first months of pregnancy.

20. Sesame seeds and honey should be avoided

Eating too much sesame seeds, especially sesame seeds mixed with honey is considered as the risk factors that lead to pregnant women with spontaneous abortion. Therefore, if the mother is pregnant, better eating black sesame in the last weeks of pregnancy so that the signs would give birth more easily visible.

21. Aloe vera should be avoided

As everyone knows, aloe vera is considered a “panacea” for the beauty of women because natural ingredients can help and strengthen all skin types. It also has a remarkable effect on weight loss. However, pregnant women should not eat dishes made with aloe or aloe vera juice because it can cause pelvic bleeding and even foods that can cause miscarriage.

22. Barley should be avoided

Barley is a cereal which is often processed into a variety of nutritious foods. However, barley can stimulate the smooth muscles of the uterus, causing uterine contractions and therefore can cause miscarriage in pregnant women.

23. Heart of infected animals

Animal liver can harm to pregnant women because it contains many toxic if consumed. Dangerous heart is taken from infected animals or sick. In addition, the liver also contain high vitamin A and cholesterol. If pregnant women eat too much liver, especially also are taking medications can cause vitamin had become excessive and may affect the fetus. Liver in animals consumed contain many toxins that normal people also need to limit their use.

24. Consuming foods high in Vitamin A

It is important to avoid vitamin A during pregnancy because it can cause side effects that damage to the fetus. That is the reason why pregnant women limit consumption of foods that contain a lot of vitamin A.

25. Processed meat

Processed meats including sausages and others are foods that should not be carelessly eaten during pregnancy. According to research by scientists recently when pregnant women eat too much processed meat, can be harmful to your unborn baby. In severe cases, it can even cause toxicity in the fetus or cause miscarriage. If a pregnant woman wants to eat processed foods, they can also be eaten, but only by a small amount. Pregnant women need to ensure food safety is eaten.

26. Pare

Pare is rich in vitamin B, iron, zinc, potassium, manganese, magnesium. So that the fruit plays an important role in providing nutrients to the body and boost the immune system. However, pregnant women and nursing mothers should not eat bitter melon because it can cause uterine contractions, bleeding in the fetus and damage to the fetus. In addition, bitter melon can irritate the uterus and can cause premature birth. Mothers who are breastfeeding should not eat bitter melon.

27. katuk

Katuk can be used effectively to reduce body heat, detoxification of toxins, maintain blood flow and can also be used as a laxative. Katuk contains vitamin K, vitamin rare. Katuk also contains a number of rich in vegetable protein, iron, manganese, and vitamin A. However, katuk a food that can cause miscarriage in pregnant women. Katuk contains papaverine, is a substance found in opium, leaving the effect on the expansion of vascular smooth muscle to reduce pain and low blood pressure. If a pregnant woman and consume more than 30 mg of this vegetable, it can face the uterine contractions and miscarriage.


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